Lemon is one fruit ignored by many people especially the young ones because of its sourness though it has been reported to be of great value to human body like adding the amount of red blood cells and useful for blood circulation into the body.
According to the book ‘health is food’ lemons add red blood cells into the body and also plays a crucial role in purification of blood in the body, being the reason why people with little blood in their bodies are asked to always include lemons in their daily meals in order to enhance generation red blood cells in their bodies.
Lemons are also said to open way for blood circulation which improves its circulation in to the whole human body, though it is an ingredient that is usually forgotten.
The sour fruits help kidneys to participate in filtering the urine in the bladder so that a person urinates wit out any complications. These are fruits also said to be very rich in vitamin C preventing the body from being easily attacked by certain diseases particularly those associated to skin problems.
People are encouraged to always eat lemons for various health benefits like healthy and fresh skin, health urinary system and many others.