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Rwanda | Ngoma: Ibihe by’imvura ntibiburana n’ amakimbirane ashingiye ku kudafata amazi yo kumazu

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Nubwo ubuyobozi bwo mu kagali ka Cyasemakamba  ho mu murenge wa Kibungo butangaza ko amakimbirane hagati y’ abaturanyi ashingiye ku kudafata amazi ava ku mazu agenda agabanuka,hari abaturage bavuga ko aya makimbirane agihari.

 

Mu minsi mike imvura iguye imanza zatangiye kuvuka zishingiye ku kudafata amazi yo kumazu aho bamwe barega abandi ko amazi bayayoborera mu rugo rwe.

 

Urubanza ruherutse ni urwumusaza Venant utuye mu kagali ka Cyasemakamba aho umuturanyi we bakunda kwita Fisi yamuregaga ko ayoborera amazi mu gipangu cye.

 

Hari n’undi mugabo  witwa Kayinamura nawe utuye muri aka kagali avuga ko yakomeje kurega umuturanyi we ko amuteza amazi yo kunzu ye mu rugo.

 

Uyu mugabo avuga ko ikibazo cye uwahoze ari umuyobozi w’akarere ka Ngoma Niyotwagira Francois  ubwo yeguraga kubuyobozi ,yasize ataragikemura nubwo yari yabisabwe n’ umuyobozi w’ intara y’ iburasirazuba.

 

Umunyamabanga nshingwabikorwa w’ akagali  ka Cyasemakamba  Kamanzi Lucien ibi bivugwamo,atangaza ko kubera ubukangurambaga bagiye bakorera abaturage babumvisha amabwiriza ya leta yo gufata amazi,ibibazo nkibi byagabanutse.

 

Yagize ati” Abaturage tubakangurira  gahunda ya leta ivuga ko buri muturage agomba gufata amazi ava kunzu ye acukura icyobo kiyafata ,cyangwa akagira ikigeza n’umureko ayo mazi ajyamo. Kugeza ubu ibyo izo manza ntizari ziherutse.”

 

Ikibazo cy’ amazi ava ku mazu cyagiye gishwanisha abantu ndetse bikaba n’ intandaro y’ amakimbirane mu baturanyi.

 

Nyuma y’aho leta ifatiye umwanzuro kuri iki kibazo ishyiraho amabwiriza yo gufata amazi kuri buri muntu ndetse n’ ibigo bya leta n’ ibyigenga,aya makimbirane yagiye agabanuka.

 

 

 

Rwanda Beneficial health effects of tomatoes1

Rwanda: Beneficial health effects of tomatoes

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Normally, tomatoes are known for culinary purposes, in fact most people wouldn’t know how to cook without the humble tomato. It has become a must have in the kitchen to add flavour and appetizing colour to the food among Rwandan society as it is worldwide.

It is not only excellent in salads and sauces but also has a plant chemical that prevents cancer and heart disease.

Rwanda: Beneficial health effects of tomatoes

 

 

 

 

 

 

 

 

 

Raw, cooked, tinned, chopped or pureed, they are a household staple. Tomatoes are extremely healthy and rich in antioxidants, beta-carotene and the plant chemical lycopene.

Tomatoes reduce the risk of heart disease and help to ward off certain cancers like prostate, breast, rectal and colon cancer. Lycopene-the substance that gives tomatoes a red colour can prevent and may even treat prostate cancer. To benefit however, you need to eat 10 tomatoes per day.

Scientists say cooked tomatoes are an even richer source of lycopene than raw ones, meaning you will not lose nutrients in the cooking process like it happens to some vegetables.

Rwanda Beneficial health effects of tomatoes1

 

 

 

 

 

 

 

Apart from Lycopene that prevents cancer and heart disease, tomatoes are believed to be high in Vitamin A, vitamin C, calcium, potassium.

Tomatoes are edible red fruits that originated from South America and spread around the world following the Spanish colonization of the Americas. Many varieties of tomato are now widely grown in cooler climates.

The tomato fruit is consumed in diverse ways, including raw, as an ingredient in many dishes and sauces, and in drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes.

 

Rulindo: MIDIMAR supports Poor people with social necessities

Rwanda | Rulindo: MIDIMAR supports Poor people with social necessities

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The International Organization for Migration (IOM) with the support of The Ministry of Disaster Management and Refugee Affairs (MIDIMAR) has donated construction Materials and livestock to people in Shyorongi sector in Rulindo District on the Tuesday the 4th.Sept.2012.

 Rulindo: MIDIMAR supports Poor people with social necessities

 

 

 

 

 

 

Residents in this sector were affected by rainfall in the last months and most of the properties and houses were destroyed. Those that were given construction materials were happy that they are going to be happy while living in their houses since they were living in other people’s homes after the destruction of their houses one of these residents is Venansiya Mukandoli who got shelter thanks to the sector administration.

 Rulindo: MIDIMAR supports Poor people with social necessities

 

 

 

 

 

 

Gaspard Murenzi who represented MIDIMAR said that this organization works in some districts in Rwanda and it gives basic support to vulnerable people and teaches general skills to people and it is supported by Japan Government.

 

 

Rwanda | Tabagwe resident acclaims

Rwanda | Tabagwe: resident acclaims Social welfare, development programs over malnutrition war

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Rwanda | Tabagwe resident acclaimsA sixty (60) year elderly man François Xavier Habiyakare, a residence of Tabagwe sector- Nyagatare District is reported to provide milk among his neighbours in a move to join the Government in the war against malnutrition; a social development he is proud of.

The old man was given a cow in local health advisors programme called “Gira inka Mujyanama. According to the cooperative Habiyakare was given an expectant cow that is now giving him about 10 litres of milk a day of which he sells 2 litres and the remaining 8 litres is distributed among the neighbours to fight malnutrition and kwashiorkor among the children.

During the celebration of the achievements of the health advisors of Tabagwe sector on the 31stAug.2012, Habiyakare gave them an example of a woman who recently gave birth in their village and he promised to provide them with one litre of milk per day.

Since this cow is milked 5 litres in the morning and 5 in the night, Habiyakare gives the morning milk to children, who bring grasses to the cow and for the evening and the milk in the evening he sells the 2 litres and remains with 3 litres for his family of 8 members.

He is grateful for this cow for providing good health to his family and his neighbours and he was able to get the 24.000francs to pay for mutuelle de santé medical insurance for all members of his family thanks to this cow.

Apart from improving the social welfare of his family members and his neighbours and being able to pay for the medical insurance of his family, Habiyakare says that this cow has boosted his farming production.

With the manure the cow provides, his production has increased tr4emendously as in the garden he used to get 1sack of maize production, he was able to harvest 5 sacks of maize production this time after using manure. Habiyakare intends to take good care of this cow to make other small projects that can develop him.

 

 

 

 

Rwnada | Negative Impact

Rwanda : Negative Impact of mayonnaise on Consumer health

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Rwnada | Negative ImpactBasing on its shiny fatty look, mayonnaise is considered the highest food product in fat but calories in it vary according to their types.

Though mayonnaise is made up of vegetable oils like canola and soya bean, which are sources of omega-3 fatty acids, it has high amount of fat and advisable to restrict its intake.

The low or reduced fat versions are simply not oily enough. For weight-watchers and dieters, mayonnaise can be a mortal enemy as well as those allergic to eggs.

Mayonnaise frequently contains soybean oil, which very often comes from GMO soybeans yet about 87 percent of soybean crops in USA are genetically modified. What is worrisome is that, studies link genetic modification to sterility and infant mortality high rates.

 

Mayonnaise is available in different brands and types such as canola, light, fat free, etc and the calories in mayonnaise also varies accordingly.

However, one tablespoon of regular mayonnaise contains around 57 to 114 calories. The calorie contents in fat free and light variety of mayonnaises are 10 and 25 respectively.

If it is based on canola, the calorie level is very low. The calories in mayonnaise are different if it is prepared by using olive oil or tofu or other oils.

If prepared by avoiding cholesterol, the calorie level in one cup of mayonnaise may approximately be 1644.3.

A study on mayonnaise nutrition facts shows that 231g of mayonnaise has 769 calories, 77g fats, 11g saturated fats, 18g monounsaturated fats and 45g polyunsaturated fats. The total amount of carbohydrate is 15g and sugar is 10g.

It also contains 4916mg omega-3 and 40131mg omega-6 fats, 14.9 mg vitamin E, 57.1 mg vitamin K and 16.2 mg choline.

If you can’t avoid mayonnaise, opt for organic, sugar-free mustard.

 

 

Kunywa amata ni

Rwanda : Kunywa amata ni ukurya indyo yuzuye

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Rwanda | Amata mu kirahure

Amata mu kirahure

Amata  indyo yuzuye, bityo akaba ashobora kwifashishwa na benshi mu kuvura indwara zikomoka ku mirire mibi, cyane cyane indwara zikomoka ku kubura ibyubaka umubiri (proteins).

Mukamabano Anonciata ushinzwe imirire mu kigo nderabuzima cya Nyankenke mu karere ka Gicumbi avuga ko usanga amata abonekamo ibyubaka umubiri (proteins), amavuta (lipids) n’isukari (glucides) bikenerwa buri munsi mu mubiri.
Ati “ amata kandi yongera kubonekamo imyunyu ngugu ya kalisiyumu (Ca), sodiyumu (Na), potasiyumu (K), manyeziyumu (Mg) na Korore (Cl). Mu gihe iyi myunyu ngugu umubiri utayibonye mu mata biwusaba kuyikura mu bindi biryo bitandukanye kuko usanga ari ingenzi mu mubiri. Icyiza kandi ni uko usanga buri ntungamubiri mu mata iri ku rwego rudakabije mu bwinshi cyangwa mu buke”.

Akomeza avuga ko amata ari ikinyobwa gihindagurika bitewe n’impamvu zitandukanye cyangwa ahantu abitswe.

“Muri garama 130 zisigaye ukuyemo amazi ni ho habonekamo garama ziri hagati ya 35 na 50 z’amavuta. Ibigigaye ni ibyubaka umubiri (proteins), ibinyesukari (fats), ibitera imbaraga (lipids) n’ibindi”.

Mu Rwanda kugeza ubu amatungo akunze gukoreshwa mu gutanga amata ni inka n’ihene. Inka ni ryo tungo rinini kandi ritanga amata menshi, ariko na none aya mata akaba agira ingaruka kuri bamwe bitewe n’imiterere y’imibiri yabo.

Ikibazo kiboneka kuri bamwe banywa amata ni aho umubiri wabo uba udashobora neza kugogora aya mata y’inka, ariko bitabujije ko bashobora kunywa amata y’ihene.

Amata y’ihene ni amata adakunzwe cyane cyane muri Afurika, ariko kandi akaba ari yo meza kurusha amata y’inka. Aha bavuga ko ubwiza bw’amata y’ihene bushingiye ku kuba ashobora kunyobwa na buri wese nta ngaruka biteye mu mubiri we.

 

 

 

Rutsiro: VUP provides mattresses to poor people

Rwanda | Rutsiro: VUP provides mattresses to poor people

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The lifestyles of about 68 vulnerable people in Manihira sector in Rutsiro district will change after being given mattresses by VUP on the 24th.Aug.2012 in a way of eradicating poverty.

Rutsiro: VUP provides mattresses to poor people

 

 

 

Recently, this sector was said to have about 156 residents that are more poor than others by VUP project that intends to develop more poor sectors and it gave mattresses to hose people and the 68 remaining were also given on the 24th.Aug.2012.

Faustin Muhoranyi Nganizi  the executive secretary of Manihira sector asked the people who were given mattresses to take care of the aid they are given but most importantly to strive to live without expecting the aid but to work hard and find solutions to their problems.

VUP project has programs like giving work to capable people and giving them monthly salaries in 2 instalments after every 15 days and it gives supporting aid to the old and children who take care of themselves.

This project also gives credit to weak people who can pay it back with only2percent interest rate.

 

 

Barigiriki Binifirida wubakirwa n’urubyiruko

Rwanda : Ngororero Sport Association yiyemeje gutanga ubufasha mu kubakira abatishoboye

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Urubyiruko rwibumbiye mu ishyirahamwe riharanira guteza imbere imikino n’imyidagaduro mu karere ka Ngororero rimaze igihe gito rivutse ryatangiye ibikorwa byo gufasha mu kubakira abatishoboye batuye mu murenge wa Ngororero ari naho icyicaro cyaryo giherereye.

Ngororero Sport Association yiyemeje gutanga ubufasha mu kubakira abatishoboye

 

 

 

 

 

Mu karere ka Ngororero hagaragara ukutitabira imikino haba kubantu bakuru ndetse no ku rubyiruko bitewe ahanini no kutagira ibikorwa remezo nk’ibibuga by’imikino itandukanye. Mu rwego rwo gushishikariza abatuye aka karere kwitabira sport no gukora ubuvugizi mu gukwirakwiza ibibuga hirya no hino, urubyiruko rwo muri aka karere rwishyize hamwe maze rushinga ishyirahamwe ryitwa Ngororero Sport association.

Barigiriki Binifirida wubakirwa n’urubyiruko

 

 

 

 

 

 

Nkuko umuyobozi w’iri shyirahamwe bwana Habarurema Vincent de Paul akaba asanzwe ari n’umukozi w’akarere ushinzwe ubujyanama mu by’amategeko yabidutangarije kuri uyu wa 24/8/2012, ubwo twabasangaga aho bubakiraga umukecuru usanzwe abana n’abuzukuru be munzu ntoya kandi bigaragara ko ishaje, ngo urwo rubyiruko rwasanze nyuma yo gukora imikino itandukanye rugomba no gufasha Leta byumwihariko akarere kabo kugera kuntego kiyemeje, bityo bakaba bariyemeje kubakira umwe mubakene bategereje kubakirwa n’akarere.

Habarurema avuga kandi ko kubera ko bamaze igihe gitoya batangije iryo shyirahamwe batangiriye ku mukino w’umupira w’amaguru ndetse n’uwintoki witwa baskeball ariko bakaba bazakomeza kwagura no muyindi mikino itandukanye. Barigiriki Bonifirida w’imyaka isaga 90 nubwo atibuka neza igihe yavukiye, yatugaragarije ibyishimo by’uko yabonye abantu bamukunda kandi ari abana bato maze avuga ko abasabira umugisha ndetse ngo kuva bariyemeje kumwubakira inzu yisanzuye afite n’icyizere ko azabona n’inka yo kumukamirwa nkuko yabigaragaje mu magambo ye.

Perezida w’inama y’Igihugu y’urubyiruko mu murenge wa Ngororero Biseruka Robert  avuga ko imbaraga urubyiruko rufite ruzazikoresha mu kubaka igihugu hatezwa imbere ibyagirira abaturage akamaro kandi ngo bakazajya babikora bifashishije imikino itandukanye. Iryo syirahamwe rimaze gusa amezi 2 rikaba rimaze kugeza ku banyamuryango 40.

 

 

  

Kamonyi: District Advisory Council tells genocide orphans to wake up

Rwanda | Kamonyi: District Advisory Council tells genocide orphans to wake up

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Kamonyi: District Advisory Council tells genocide orphans to wake up

The orphans of the 1994 genocide against the Tutsi are supposed to develop themselves and fill the gap left by their parents, according to Gonzaga Bizimana, the president of the advisory council for Kamonyi district.

Bizimana was addressing 15 orphans of genocide who are taken care of by different families in Kayumbu sector during the council’s visit in the area.

Visiting these orphans is a yearly act to the district advisory council and which is about to show these orphans that they are not alone and that they will support them through. The council contributed and bought a cow to these children to support the president of the republic in Girinka program.

These 15 children that were visited are raised in 12 families and they were happy saying that it always feels great to be remembered and cared for by their leaders and that it gives them hope.

Pierre Celestin Nsengiyumva the executive secretary of Kayumbu sector thanked this council for giving a cow to one of these orphans as in they intended to give cows to the 6 families by the end of the year in their performing contracts.

The cow was given to Grace Uwamahoro and the remaining 5 children will be given cows by the sector. These children said that they need people to guide them so as to have a better future.

Rwanda | GISAGARA: UMUTEKANO W’ABACITSE KU ICUMU UKENEYE KWITABWAHO BYIHARIYE

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Uhagarariye Ibuka mu karere ka Gisagara aravuga ko umutekano w’abarokotse Jenoside yakorewe abatutsi muri mata 1994 mu Rwanda ukwiye kwitabwaho ku buryo bwihariye bitewe n’uko bakunze guhura n’ibibahungabanya kurusha abandi bivuye ku mibereho barimo.

Bwana Emmanuel UWIRINGIYIMANA uhagarariye umuryango Ibuka mu karere ka Gisagara aravuga ko aba bantu barokotse Jenoside bakunze guhura n’ibibazo bitandukanye bitewe n’uko bamwe babaye incike bakaba ntabantu babana bityo abajura bakababonera, cyangwa se abandi bakaba imfubyi zirera nabo bikaba uko cyangwa bakabaho bafite ubwoba kubera ko nyine bari bonyine.

Aragira ati”Biroroshye kugirango umujura cyangwa umugizi wa nabi atere umuntu wibana kuko aba azi ko ntawe bari kumwe, ibi rero bikaba bigaragara cyane ku bantu barokotse bagiye basigara bonyi. Mbona rero bishobotse umutekano wabo wakwitabwaho byihariye, muri buri gace bakamenya abantu babo bibana bakababa hafi”

Ibi kandi bwana Emmanuel yabivuze ahereye ku iyicwa ry’umukecuru riherutse kuba mu murenge wa Save, akavuga ko ahanini umugizi wa nabi yorohewe n’igikorwa cye kibi kuko umukecuru yari wenyine n’ubwo yari afite umwana w’umuturanyi uza ku muraza, uwamwishe akaba yaracunze umwana wamurazaga ataraza akaba aribwo aza.

Si uyu muyobozi wa Ibuka uvuga ko aba bantu bakeneye umutekano wihariye gusa kuko n’abaturage ubwabo baravuga ko ari ngobwa ko bitabwaho kurusha abandi kuko ngo bakekako akenshi basuzugurwa kuko batagira imiryango.

MUKARUTAMU Rose ni umupfakazi mu murenge wa Save aragira ati “Mbona byaba byiza usibye n’ubuyobozi n’abaturage bagenzi bacu badushyigikiye bakatuba hafi kuko hari igihe abantu batwoneshereza cyangwa nk’abana bakatwangiriza tugaceceka kuko tuba dukekako babikora baterwa n’uko babona turi abantu bari aho bonyine basuzuguritse. Biroroshye kandi ko abantu banyiba ntaha kuko ntawundi tubana. Bajye badufasha batube hafi rwose”

Umuyobozi w’akarere ka Gisagara bwana Leandre KAREKEZI nawe yavuze ko aba bantu bakwiye kwitabwaho inzego zo hasi zikamenya abantu bibana muri rusange bagacungirwa umutekano ku buryo bwihariye, kuri ubu ngo bikaba bimaze guhagurukirwa.

 

 

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