Bahoneza – Kinyarwanda, Rwanda Welfare, Social Welfare, Rwanda People, Nutrition and Diet, Rwanda Habitat, Living in Kigali

 Residents of the Southern district of Gisagara have been urged to improve their eating habits for a healthy life.

The call came after it was discovered that parents save nutritious foods such as fruits and vegetables.

Most people in this part of the country don’t see the use of these foods and say that there were some types of food which they could not spend money.

Vestine Bankundiye a resident of Kansi sector in the district said “she could not by things like fruits and vegetable unless she was buying them for the children,” adding that she saw no need for such at her age.

However, the district leadership called on the residents to reduce eating foods with much oil and also to always eat healthy food including fruits and vegetables for a healthy and good living”.

They were also advised to stop drinking alcohol a vice that is prominent in this area, she advised them against it due to the side effects related to much consumption of alcohol.

The vice mayor in charge of social welfare in the district Donatelli Uwingabire called upon especially the women to join the teachings on good feeding, so that they could be able to prepare nutritious food for their families.

She advised them to always keep homes clean especially with food stuffs in order to prevent diseases related to poor hygiene.

Gisagarahas been praised for fighting malnutrition among children though there are still a few cases of malnutrition.

Abaturage b’akarere ka Gisagara bamaze igihe bigishwa ibijyanye n’imirire myiza ku bana kugirango babarinde indwara, babahe gukurana ubuzima bwiza, ariko nanone bakanibutswa ko, abana bato ataribo bonyine bagewe kurya neza, ahubwo ko n’abakuru bagomba kurya neza kuko indwara z’imirire mibi zidafata abana gusa nk’uko abantu benshi babitekereza.

Ahacururizwa imboga n’imbuto mu isoko rya Gisagara

Mu gihe abatuye aka karere ka Gisagara bamaze kumva agaciro ko kugaburira umwana indyo yuzuye, ndetse na bamwe bakaba baramenye ko ibi bireba buri muntu wese, hari abatarumva n’ubu ko imbuto n’imboga ari ibiryo bikenewe naburi muntu wese kugirango agire ubuzima bwiza. Bamwe bavuga ko ibyo ari ibiryo bigenewe abana, abandi bakavuga ko icyangombwa ri uko babona icyo bashira mu nda.

Bankundiye Vestine, utuye umurenge wa Kansi muri aka karere avuga ko rwose hari ibyo atarya ndetse byongeye ngo ntiyanabitangaho amafaranga ye kuko atari umwana. Atangara cyane ati “Ubuse jye najya kugura ikinyomoro cyangwa umuneke ngo ndye? Reka ibyo ni ibiryo by’abana bitagenewe abantu bakuru rwose, nakirya nkibonye aho ariko ubundi jye sinagitangaho amafaranga yanjye”, Bizimana mu genzi we bari kumwe we ati” Ibyo se by’imbuto n’imboga ni ngombwa? Reka jye mbona icyangombwa ari ibyo ndya nta byo gutoranya, iyo mpaze biba ari ibyo”.

Ubuyobozi bw’aka karere buracyakomeza ubukangurambaga, buhamagarira abaturage kwita ku mirire yabo, bakagabanya kurya ibiryo birimo amavuta menshi, bakihatira kurya cyane imboga n’imbuto. Ikindi bahamagarirwa ni ukureka inzoga z’inkorano zikunze kugaragara muri aka karere kuko usibye kubasindisha bagata umutwe bagatangira gukora ibidakorwa, baributswa ko izi nzoga zinabangiriza ubuzima kuko ngo usanga hari izo bavanze n’amafumbire mva ruganda byumvikana ko hari byinshi zangiza mu mubiri w’umuntu.

Umuyobozi w’akarere wungirije ushinzwe imibereho myiza madamu Donatille Uwingabiye, ahamagarira cyane abategarugori kuko ari nabo barebwa n’ibijyanye no gutegura amafunguro mu ngo, ko bakomeza kujya bitabira guhurira mu gikoni cy’umudugudu ndetse no mu tugoroba tw’ababyeyi, aho bahurira bakiga guteka indyo yuzuye, bakungurana ibitekerezo. Arabasaba kwita ku isuku muri byose cyane ibiribwa kugirango birinde indwara ziterwa n’umwanda.

Kuri ubu akarere ka Gisagara gatangaza ko imirire mibi ku bana itakiri ikibazo kuko n’aho itaracika burundu iri ku kigereranyo cyo hasi bakaba bizeye ko izacika burundu ku bw’imbaraga babishyizemo, ariko kandi bagashishikariza abaturage ko byaba muri rusange nti bibe kubana gusa, maze aka karere kakarangwamo n’abaturage bafite ubuzima bwiza muri rusange.

Imyembe ifitiye umubiri akamaro

Umwembe ni urubuto rufitiye umubiri akamaro kuko ukungahaye kuri vitamin C ikenerwa mu gukora poroteyini z’ingenzi ku menyo, imikaya,amagufwa, imiyoboro y’amaraso, mu gukiza ibisebe, ikanagira uruhare mu gukora indurwe y’umwijima kandi ikanafasha mu ikoreshwa ry’umunyu ngugu wa fer wongera amaraso mu mubiri.

 Uwiragiye Joseph ushinzwe iby’imirire mu bitaro bikuru bya CHUK atubwira bwimwe mu byiza byiganje mu mwembe .

Umwembe ni urubuto ruribwa n’abantu benshi kandi ukize ku ntungamubiri zitandukanye umubiri w’umuntu ukenera, cyane cyane kuri vitamine A na C ariko hanabonekamo vitamine B.

Vitamini C igira uruhare mu mikurire y’imikaya, ikingira umubiri indwara y’inzira z’ubuhumekero nka asima indwara z’impiswi, macinya, gusukura amaraso na kanseri.

Iyo vitamine kandi ibonekamo ku gipimo cya miligarama 22 na 100. Amazi y’igishishwa cyayo kuyogesha mu kanwa bikingira indwara zimwe na zimwe zo mu kanwa, amazi y’ibibabi n’igishishwa bibijije bikavura impiswi na macinya , mu gihe ibibabi by’imyembe bikiri bito bitapfunwe nabyo bivura impiswi na macinya.

Amatembabuzi y’umwembe kandi akoreshwa mu gufatanya impapuro ariko bisaba kwitonderwa kuko hari ubwo bigira ingaruka ku mubiri nko gupfuruta mu gihe indabo na zo zatera ikibazo mu mikorere y’inzira z’ubuhumekero ku bantu bamwe na bamwe kuko imibiri y’abantu iba idakora kimwe.

Umwembe kandi na none ufitiye umubiri akamaro kuko ukungahaye kuri vitamine A ikenerwa mu kurwanya indwara z’ubuhumyi, igabanya kuba umuntu yafatwa n’indwara ya kanseri cyane cyane iy’impyiko, mu kanwa, ibere, mu mihogo n’izibasira  inzira z’ubuhumekero.

Uretse vitamini A hari n’izindi zifasha mu gutuma habaho kwiyuburura k’umubiri , ingirangingo zishaje zigasimburwa n’izindi, vitamini E na B ibonekamo ibyiciro bya B1,B2 iboneka ku bagore gusa , hanabonekamo vitamine B6, ituma umwuka mwiza (oxygène) ugera mu bice byose by’umubiri.

Vitamine A ibonekamo ku bagore gusa, ikaba irinda indwara kandi ikagira uruhare mu gukura k’umwana ugitwitwe kimwe no kwibaruka, ikomera ry’amagufwa n’ubuzima bw’ingirangingo.

Vitamine inaba mu myembe,muri karoti, mu ibijumba, mu ishu, muri epinari, mu ipapayi,…Imyembe inakungahaye ku munyungugu witwa potasiyumu ugira uruhare mu kwikanya no kwikanyura kw’imitsi, umutima, impyiko , kuzana n’umunaniro.

Intungamubiri ziri mu mwembe kuri garama 100

Abahanga mu bumenyi bw’imbonezamirire babitangaje kuko ngo urwo rubuto rugizwe Muri garama ijana z’umwembe haba harimo amazi ku kigereranyo cya 82 kugera kuri 83,5 %; kandi amazi agira uruhare runini mu gusohora imyanda mu mubiri , poroteyini yo ibonekamo ku gipimo cya 0,5 kugera kuri 0,6 g mu gihe ibitera imbaraga biri mo biboneka hagati ya 56 kugeza kuri 65 kcal, ibinyamavuta bibonekamo ku kigereranyo cya 0,1 0,3 g.

Bikaba bimwe mu bitanga ingufu naho ibinyasukari bibonekamo hagati y’igipimo cya garama 13,4 na garama 17, nabyo bitanga ingufu. Imyembe inakungahaye ku munyungugu witwa potasiyumu ugira uruhare mu kwikanya no kwikanyura kw’imitsi, umutima, impyiko , kugwa ibinya n’umunaniro.

Hanabonekamo sodiyumu, fosifore hagati y’igipimo cya miligarama 22 na 25, feri igira uruhare mu kongera amaraso mu mubiri ifitemo miligarama 1 na 1,2; kalisiyumu yo ifite miligarama hagati ya 20 na 22 , manyeziyumu ni hagati ya garama 8 na 9, …

Bigaragara ko umwembe mubisi ubonekamo ibitera imbaraga ku gipimo cya garama 67, poroteyini yo ifite garama 0,5 ; ibinyasukari ni garama 17,6 n’ibinyamavuta bifite garama 0,3 n’uko akomeza abisobanura.

Umwembe mubisi kandi ushobora gukoreshwa mu guhumuza ibiryo cyane cyane inyama z’ibiguruka, iz’ibishuhe (le canard) n’iz’ingurube. Igishishwa cy’umwembe n’ikibuto cyawo nabyo ni ingirakamaro kandi umwembe unavamo amavuta yo kurya ndetse mu bihugu byateye imbere mu nganda babibyaza ifarini na komfitire. Bityo rero umwembe ni ingenzi mu guha umubiri ibyo ukeneye cyane cyane muri vitamini C na A.

Akarere ka Ngororero gakomeje kuza ku mwanya wa kabiri nyuma y’aka Rubavu mu kurwaza indwara zituruka ku mirire mibi, nyamara abagatuye cyane cyane abajyanama b’ubuzima bemeza ko kera ibihingwa bitandukanye bikenerwa mu gutunga neza umubiri.

Kimwe mu bintu ngo bishobora kuba bituma abana barwara izo ndwara cyangwa bakagwingira ngo ni uko abenshi mubatuye icyaro batagira umuco wo guha abana babo imbuto n’ibikomoka ku matungo kandi babona umusaruro uhagije.

Nzigiyimfura Ismael, umujyanama w’ubuzima mu murenge wa Sovu, avuga ko azi abantu benshi harimo nabo wavuga ko bifite (bifashije) bafite imyitwarire yo kugurisha imbuto, amata n’amagi basarura akenshi bakanabirinda abana ngo amafaranga bari gukura mo adahomba.

Gusa uyu mujyanama w’ubuzima avuga ko abenshi mu bakora ibyo ari abacuruza bene ibyo biribwa baba bacungana n’inyungu z’amafaranga gusa.

Iyo ugeze mu masoko yo muri aka karere usanga haba imbuto nyinshi nk’amatunda, ibinyomoro, imyembe, imineke n’inanasi ndetse zigura amafaranga makeya ugereranyije n’ahandi, ariko zikagurwa n’abitwa abasirimu ndetse n’abajya kuzicuruza ahandi.

Mu rwego rwo kurwanya imirire mibi, buri mwaka hongerwa umubare w’ibiti by’imbuto bigaterwa mu mirima y’abaturage hakoreshejwe umuganda, ariko umusaruro wabyo ukigira ku masoko gusa. Icyakora ubwo umuyobozi wungirije ushinzwe imibereho myiza y’abaturage mu karere ka Ngororero Madamu Nyiraneza Clothilde yari muri gahunda yo guha amata abana “one cup per a child” akaba yaravuze ko hagiye gukorwa ubukangurambaga buhagije mubyo kugaburira abana bato, kuko asanga umusaruro wo uhari.

Kwitabira uturima tw’igikoni no gutera ibiti by’imbuto ziribwa ni bumwe mu buryo bwashyizweho buzajya bufasha abantu kubitegura ku meza yabo mu buryo butabagoye

Umubiri w’umuntu ukenera indyo yuzuye kugira ngo ukomeze kumererwa neza uzira umuze. Umuntu ufata indyo yuzuye akunda kugira umubiri uzira indwara za hato na hato kandi uguwe neza nk’uko Mukambungo Esperance,umujyanama w’ubuzima yabidutangarije.

Imbuto n’imboga ni bimwe mu by’ingenzi buri muntu wese agomba gufata mu rwego rwo kurinda umubiri we kuba wafatwa n’indwara uko wiboneye. Ibi biribwa bikaba binabarirwa mu birinda indwara. Nk’uko tubikesha igitabo “guide des aliments et leurs pouvoirs curatifs” cyanditswe na Georges Pamplona,imboga n’imbuto ni bimwe mu by’ingenzi ndetse by’ibanze umubiri ukenera.

Iyo umuntu ariye imboga n’imbuto kenshi ngo bimurinda indwara  z’amaso n’amenyo ziterwa no kubura vitamine A na C. Byongeye kandi imboga zirwanya indwara yo kubura amaraso ahagije, iterwa no kubura umunyu witwa Fer (anémie nutritionnelle) mu biribwa bya buri munsi, cyane cyane mu bantu badakoresha kenshi ibiribwa bikomoka ku nyamaswa kubera amikoro macye. Kubera ko vitamin C ishonga mu mazi, itinya ubushyuhe kandi ikononekara mu mwuka usanzwe, ni byiza kuronga imboga mbere yo kuziteka, kuzibika ahakonje, kuziteka igihe gito kandi mu mazi aringaniye kugira ngo zidatakaza vitamini C nyinshi igihe bazitegura.

Imboga  zigitoshye nizo ahanini ngo ziba zikenewe cyane mu mubiri kandi zikawugirira akamaro kanini.  Ni ukuvuga izitaruma cyangwa ngo zirabe muri make zigifite itoto n’ibara ryazo mwimereri. Izo mboga zikaba zituma indwara nk’umutima,Kanseri n’izindi zidapfa kwibasira umubiri w’umuntu zitamugeraho byoroshye. Imboga ziboneka cyane mu Rwanda zakwifashishwa ni nka Karoti,inyanya,pavuro,imboga za dodo,epinari,n’izindi.

Nk’uko bigaragazwa n’ubushakashatsi bwakorewe mu gihugu cy’Ubufaransa mu mwaka wa 2000, umuntu ukunda gukoresha imbuto n’imboga cyane ngo bituma agira ubwirinzi bw’indwara ya Kanseri kuri 25%. Ni ukuvuga ko kurya imbuto n’imboga bituma umubiri w’uziriye ubasha kugira ubudahangarwa bwo guhangana n’indwara zitandukanye. Imboga n’imbuto kandi zituma Acide Desoxyribo Nucleique”ADN” yikora mu mubiri nta mbogamizi bigatuma umubiri udasaza imburagihe.Imboga kandi zigirira akamaro imyakura,imyanya y’ubuhumekero ndetse n’urwungano rw’amaraso.

Ababyeyi bahabwa inyigisho zibashishikariza gutegura indyo yuzuye mu ngo zabo ndetse bakita no ku bana babo by’umwihariko,gukoresha imbuto n’imboga bikaba bigarukwaho ahanini n’abajyanama b’ubuzima bakunze gutanga ayo masomo

Ahanini mu Rwanda Abanyarwanda bakaba bararushijeho gukangurirwa gukoresha imbuto n’imboga mu mirire yabo,aho bakanguriwe kugira  uturima tw’igikoni no gutera ibiti by’imbuto ziribwa nibura buri rugo rukagira bene icyo giti. Ikindi kandi hashyizweho gahunda z’igikoni cy’umudugudu,aho abaturage bigisha bagenzi babo gutegura indyo yuzuye no kunoza imirire cyane cyane iy’abana.

Pomme,imineke ndetse n’izindi mboga zirimo karoti bishobora gutuma umuntu ufite ikibazo cy’umubyibuho ukabije, cyane abakunze kugira ibinure byinshi mu nda ugasanga bafite inda nini,ngo ibi byabagabanyiriza iki kibazo.

Ni iki wafata kugira ngo ugabanye ikibazo cy’umubyibuho ukabije?

Nk’uko tubikesha urubuga rwa interineti www.naturalnews.co

m,imbuto za pome ni bumwe mu bwoko bw’ibiribwa by’ingenzi ku bantu bafite ikibazo cy’umubyibuho ukabije n’ibinure bikabije. Mu isuzuma ryakorewe mu gihugu cya Brasil,ngo byagaragaye ko umuntu urya pome nibura 3 ku munsi atakaza ibiro byinshi byamuzanira ingorane y’umubyibuho ukabije ugereranije n’utazirya. Imbuto za pomme kandi ngo  zikungahanye ku ntungamubiri bise “pectin” ziakaba zifite akamaro kanini ko kurinda umuntu indwara ya kanseri y’amara. Ibi pome ikaba ibisangiye n’urubuto rw’umuneke narwo rukungahaye ku ntungamubiri ya”pectin”irinda umuntu kwandura kanseri y’amara. Izi mbuto zombie yaba pomme ndetse n’umuneke zikaba kandi zigira Vitamine ziri mu bwoko bwa C,A,B6 na E. Izi mbuto kandi zikaba zikungahaye ku myunyu ka Manyeziyumu,Potasiyumu n’izindi kandi nta binyamavuta byinshi bibamo zikaba zigira uruhare runini mu kurinda umubyibuho ukabije.

Ibiribwa kandi bitandukanye by’imboga, birimo carotte ndetse n’inyanya nabyo ngo bikize ku bituma umuntu ubifata abasha kugabanya umubyibuho ukabije. Karoti zirushaho kuba nziza iyo zihekenywe zikiri mbisi zakorewe isuku neza ndetse n’iyo ziriwe ari salade cyangwa zigakorwamo umutobe,inkeri nazo zikaba ari imbuto zifasha mu kugabanya umubyibuho ukabaije. Izindi mboga nka epinari,cocombre n’izindi nazo zigira uruhare mu kugabanya umubyibuho ukabije. Gukora imyitozo ngororamubiri nabyo bikaba bifite akamaro gakomeye ku muntu ufite ikibazo cy’umubyibuho ukabaije. Ikindi kandi ngo kwirinda ibyo kurya byiganjemo ibinure n’amavuta menshi nabyo si byiza kuko bishobora gutera ikibazo cy’umubyibuho ukabije.  Ni byiza kwirinda hakurikizwa inama zitandukanye abantu bagirwa n’impuguke aho kuko kwirinda biruta kwivuza.

Abacuruzi bo mu murenge wa Mbazi wo mu karere ka Huye bari basanzwe bacuruza ibikorwa by’ubukorikori hamwe n’imbuto bamaze kubakirwa inzu yo gucururizamo kugira ngo bareka gucururiza ku muhanda.

Mbere yo kubakirwa iyi nzu, aba bacuruzi bari basanzwe bacururiza ibicuruzwa byabo ku muhanda Kigali-Butare aho wasangaga banitse ibicuruzwa byabo hasi ahantu hadasakaye.Ibi ngo byatumaga badakora neza  umurimo wabo ndetsen’ibicuruzwa byabo ntibigire umutekano.

Guza ngo ibi bibazo bahuraga nabyo byarakemutse  nyuma yo kubakirwa n’akarere inzu bazajya bacururizamo.Ugukunda Josiane, umwe mu bacururiza imbuto muri iyi nzu  yagize ati “ ikintu nabanje no gushima ni uburyo bw’umutekano wabyo[ibicuruzwa].Urabona ko n’imineke n’ubwo yapfa ariko ntabwo yapfa nk’iri ku zuba.”

Gukora umurimo wabo neza kandi no kurinda umutekano w’ibicuruzwa byabo ngo ni byo byatumye ubuyobozi bw’akarere buhitamo kububakira iyi nzu.

Umuyobozi w’akarere ka Huye, Muzuka Eugene asanga mbere batarabashaga gukora neza kazi kabo  ati: “ mbere wasangaga mu by’ukuri ibikorwa byiza bakora, bacuruza cyane cyane ibihangano binyagirwa kimwe n’imbuto bacuruzaga, biba ngombwa rero ko tububakira inzu.”

Iyi nzu yubatse mu murenge wa Mbazi hafi y’umuhanda Kigali-Butare ikaba izacururizwamo n’abari basanzwe bacururiza ku muhanda baturutse muri Mbazi na Ruhashya.

Image: Gukamura indimu

Amazi y’indimu (lemon juice) wikamuriye ni yo meza kuruta ayo umuntu agura muri za alimentasiyo (alimentation).. Indimu usanga kenshi abantu bazikamurira ubwabo imuhira, bakoresheje akuma kabigenewe gacomekwa ku mashanyarazi ariko burya umuntu ashobora no gukamura indimu atagafite kandi akayikuramo amazi menshi kurushaho.

Yego birumvikana ko bisaba umwanya n’akazi kenshi ariko rero indimu ikamuwe n’intoki usanga igira amazi meza kurushaho

Uko bikorwa

1. 1.    Gushyusha indimu

Gushyusha indimu bituma irushaho gutanga amazi (lemon juice) menshi, ariko ukirinda kuyishyusha cyane kuko bishobora gutuma amazi yayo ahindura uburyohe n’ibara. Fata indimu yawe uyuhate, hanyuma uyishyushye mu tuzi duke. Ushobora nanone gushyira indimu wahase mu kintu gipfundikiye ukayishushya muri micro onde. Shyusha indimu yawe akanya karinganiye kugira ngo ya mazi yayo abashe kurekurana uza kuyakamura yose . Fata indimu yawe uyikandire hejuru y’ikintu gifukuye, (isahani cyangwa isorori)

Wibuke gukuramo imbuto, cyangwa ushyireho akayunguruzo igihe urimo kuyikamura kugira ngo imbuto zisigare, kimwe n’utundu tuntu duto tuba wamanukanye n’amazi y’indimu.

1. 2.    Kugaragura indimu uyikanda

Kugaragura indimu ukanayikandira mu biganza cyangwa ku meza, bifasha kuyikuramo amazi menshi nk’uko bigenda iyo umuntu yayishyuhije, ariko byo bitwara akanya gato. Fata indimu yawe uyishyire mu biganza byombi ubundi uyigaragure unayikandakande cyane. Ibi bituma indimu itandukana n’igishishwa cyayo (skin), n’amazi yayo agasohoka mu dusaho (fibers) twayo. Nurangiza kuyigaragura no kuyikanda, uyikatemo ibice bibili ubundi ukamurire ya mazi yayo mu gasahane gafukuye. Ibuka kuyungurura.

1. 3.    Kuyungurura

Uburyo bwo kuyungurura butwara umwanya munini ariko ntiburushya. Ufata indimu zihase ukazigaragura unazikanda cyangwa se ukazishyushya mbere yo kuzishyira mu kayunguruzo kugira ngo wihutishe akazi. Fata za ndimu zawe zihase uzakatire mu kayunguruzo, ubundi akayunguruzo ugatereke hejuru y’ikintu gifukuye. Kuri za ndimu zawe ushyireho ikintu kiremereye, urugero nk’isahani y’idongo iremereye, ubundi utegereze nk’amasaha atatu.

Ushobora nawe ubwawe gutsindagira ya sahani washyize hejuru y’indimu cyangwa ukayiterekaho ikindi kintu kiremereye kurushaho. Ubwo buremere ni bwo bukomeza gukanda za ndimu zikavamo amazi akanyura mu kayunguruzo ajya muri cya kintu gifukuye. Akayunguruzo gatangira imbuto n’utundi tuntu tuba mu ndimu kugira ngo amazi yayo atazamo ibintu bimeze nk’ibicu.

Les agriculteurs du district ont été  appelés de s’initier a la culture des prunes car elle est productrice et génératrice des revenus.

Dans un entretien avec le chargé de l’agriculture dans le district de Gicumbi, l’agronome Nzeyimana Jean Chrysostome déclare que peu d’agriculteurs cultivent les prunes au Rwanda. C’est pour cela que les prix des prunes dans les differents marchés sont élevés.

Il conseille : «  Ce serait préférable que les prunes soient cultivés dans des petits champs à proximité des maisons d’habitation. Cela aidera les agriculteurs de les prendre soin sans problème ».

Cet agronome atteste que la culture des fruits apporte des nutriments essentiels pour notre corps.

Mutabazi Alexis, un exploitant agricole des prunes, explique qu’une partie de sa production est vendue tandis que l’autre est  cédée à ses enfants. L’utilisation des engrais augmente la production des prunes selon cet agriculteur.

Le site internet www.ehow.com explique qu’une utilisation saine de la terre fait augmenter la production des ces fruits. Une bonne terre ne doit pas avoir beaucoup d’eau, doit être labourée efficacement pour permettre un emmagasinage naturel de l’eau.

Les prunes sont connues pour leurs effets curatifs et préventifs de certaines maladies.

Abaturage bo mu karere ka Gicumbi barakangurirwa guhinga ibinyomoro kuko bitanga umusaruro ndetse bigatanga n’amafaranga menshi.

Mu kiganiro n’ushinzwe ubuhinzi mu karere ka Gicumbi Agronome Nzeyimana Jean Chrysostome avuga ko usanga akenshi nko mu Rwanda abakunze guhinga imbuto ari bake, bityo akaba ari yo mpamvu igiciro cyazo ku isoko gihanitse cyane.

Yagize ati « ni byiza ko zihingwa mu turima twegereye urugo nk’uko bikorwa no ku bindi biti, bityo bikajya bifasha umuhinzi kuzitaho uko ashoboye kose. »

Agronome uvuga ko guhinga imbuto ari kimwe mu bifitiye akamaro abatari bake, kuko zifatwa nk’izitanga intungamubiri nyinshi zikenewe mu buzima bwa buri munsi.

Mutabazi Alexis wo mu murenge wa Rubaya avuga  ukora ubuhinzi bw’imbuto cyane cyane ibinyomoro avuga ko abiha abana be kuko bigira intungamubiri nyinshi maze ibindi akabigurisha mu masoko atandukanye. Agakomeza avuga ko gukoresha ifumbire ari ingenzi cyane muri ubu buhinzi bw’ibinyomoro kuko byongera umusaruro.

Urubuga rwa interineti ehow.com, ruvuga ko mu gihe umuntu akoresheje ubutaka neza mu guhinga imbuto cyane cyane ibinyomoro byongera  umusaruro.

Ruvuga ko ubutaka bwiza kuri ni ububa butuzuyemo amazi menshi, bukanasasirwa kugirango bubashe kwibikira amazi abutunga.

Uku kuyasasira kandi  bituma bya bikoresho byifashishijwe bibora, nyuma y’igihe gito bikaba byabyara ifumbire mu buryo butagoranye.

Ibinyomoro ni kimwe mu bizwiho kurinda indwara mu buryo bufatika, bikungahaye kuri za vitamine nyinshi zigira umwihariko wo kurinda indwara mu buryo butandukanye.